The course gave so many practical ideas to help with stressful situations. It has shown me that my own responses were making things worse and not helping me or my kids
Thank you – The peel of the layers guided meditation helped me remember the fun person I used to be before I became too stressed
The workshop helped me understand why I over-reacted to certain things my kids said & done and taught me to use mindfulness to stop myself jumping in- all guns blazing
The workshop is really helpful giving you the tools to handle those tough moments with the kids
Every parent would benefit but especially if you are stressed. It’s been a journey but I am seeing such positive results now
I find meditation quite difficult, but this course offered much more than that and I’d really recommend it for others too.